Yoga increases flexibility. After practising it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.

Practising yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.

Different asanas improve immune functions and help in fighting a wide range of auto-immune diseases such as psoriasis, lupus, etc.

Several lung disorders can be solved & prevented by practising one or more yoga exercises that help pump more oxygen and blood in the lungs.

Doing yoga regularly helps to ease the daily troubles that we face and also to let go of the mental stress that happens because of work, relationships, etc.

In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, sinus & other chronic conditions.