Yoga For Your Body ,Mind and Soul
Aerobic Classes
Enter the world of fitness with the highly energetic aerobics routines. Contact us to book your place now!
Dance Classes
Unleash the dancer in you! Join us to learn various dance forms with skilled and experienced dancers.
Dance Classes For Salsa
Learn salsa from experts and become a pro at it by enrolling in our dance classes at a center near you.
Meditation Classes At Home
Practice meditation at home by availing the expert whose efficiency lies in rendering calmness of mind & body.
Power Yoga Classes At Home
Looking out for some intense workout guidance that'll make you sweat? Find the best instructors at home, here.
Power Yoga Classes For Gents
Improve your overall fitness levels through the effective methods of power yoga in our classes for gents.
Yoga Classes At Home
Now no need to run around for yoga classes when you can get experienced yoga teacher at your home.
Yoga Classes For Children
Get the best yoga classes for children to keep the body and mind healthy to tackle the routine pressure.
Yoga Classes For Gents
We specialize in providing yoga classes especially to men for them to relax and rejuvenate.
Zumba
Move on rhythmic beats of Zumba and dance your way to the healthy and fit lifestyle. Try our Zumba routine!
BENEFITS OF YOGA
Body Flexibility
Yoga increases flexibility. After practising it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.
Increases Blood Flow
Practising yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.
Boosts Immune System
Different asanas improve immune functions and help in fighting a wide range of auto-immune diseases such as psoriasis, lupus, etc.
Strengthens Lungs
Several lung disorders can be solved & prevented by practising one or more yoga exercises that help pump more oxygen and blood in the lungs.
Peace of Mind
Doing yoga regularly helps to ease the daily troubles that we face and also to let go of the mental stress that happens because of work, relationships, etc.
Soothes Pain
In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, sinus & other chronic conditions.
Contact Us
+91-9836443029
Mail Us
yogaseakolkata@gmail.com